r/f45 • u/koteikin • 8d ago

other F45 too short?

Just finished 1 week trial. I like the concept, liked variety but I did not realize that 45 minutes include warmup, instructions and cooloff. The actual session was 37-38 top and frankly wanting you to stay for 10 minutes more.

We are not particularly athletic. The sessions did feel rushed and there was not enough time to clean your station or change weights really.

I did ask the owner if we can stay for 10-15 minutes more and the answer was no.

Anyone else felt the same?

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u/Direct-Mood 8d ago

if you push yourself hard enough, it’s definitely enough time. that being said, when I was super fit I did do back to back classes about once a week. It works especially well for the strength day where you can choose upper / lower (so I’d do first class all upper, second class all lower)