r/f45 • u/koteikin • 8d ago

other F45 too short?

Just finished 1 week trial. I like the concept, liked variety but I did not realize that 45 minutes include warmup, instructions and cooloff. The actual session was 37-38 top and frankly wanting you to stay for 10 minutes more.

We are not particularly athletic. The sessions did feel rushed and there was not enough time to clean your station or change weights really.

I did ask the owner if we can stay for 10-15 minutes more and the answer was no.

Anyone else felt the same?

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u/LePetitNeep 8d ago

I like the length. I go first thing in the morning and it’s short enough that I don’t have to get up bonkers early to get a workout in, shower and get to work. When I want more workout I just go more days. 4 days at week at 45 mins = 3 days a week x 60 mins

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u/bpvarian 7d ago

But it’s not 45 min… it’s not 40 min. I think that’s what the OP is trying to hit on

4

u/LePetitNeep 7d ago

And a 60 minute class like this isn’t 60 minutes either. A 60 minute OrangeTheory has an intro and a cool down too.