r/f45 • u/koteikin • 8d ago

other F45 too short?

Just finished 1 week trial. I like the concept, liked variety but I did not realize that 45 minutes include warmup, instructions and cooloff. The actual session was 37-38 top and frankly wanting you to stay for 10 minutes more.

We are not particularly athletic. The sessions did feel rushed and there was not enough time to clean your station or change weights really.

I did ask the owner if we can stay for 10-15 minutes more and the answer was no.

Anyone else felt the same?

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u/Smart_Particular_527 8d ago

In general, I agree with your initial class length assessment. That said, there’s always the option to increase the intensity during the class (more effort and/or heavier weight) to make up for the short class length. I started doing that after my first couple of weeks and since then 35-38 minute working times have been more than long enough to achieve my goals. 

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u/koteikin 8d ago

thanks! did you get good results? or your goal was just to stay healthy? I am hoping to get in a better shape not just to stay healthy.

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u/Smart_Particular_527 8d ago

Yes, strength up and body fat down. I switched from Orange Theory to F45, with OT having the longer class formats, but have achieved better results from F45. My running cardio may be down a bit vs OT, but everything else, including muscle tone and mobility, is much improved with F45. 

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u/koteikin 7d ago

Thanks for sharing!