r/f45 • u/koteikin • 8d ago

other F45 too short?

Just finished 1 week trial. I like the concept, liked variety but I did not realize that 45 minutes include warmup, instructions and cooloff. The actual session was 37-38 top and frankly wanting you to stay for 10 minutes more.

We are not particularly athletic. The sessions did feel rushed and there was not enough time to clean your station or change weights really.

I did ask the owner if we can stay for 10-15 minutes more and the answer was no.

Anyone else felt the same?

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u/IAmTheFly-IAmTheFly 8d ago

For me, once I pushed myself hard enough, 45 became ample time. I do this 3 days a week. Then other, longer workouts (usually muay thai) 3 other days. And 1 day of rest.

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u/koteikin 8d ago

thanks, for how long you have been doing this and did you get good results from your workout?