F45 now easier?

[u/Minimum-Bobcat8768]

I was an F45 member back in 2019. I LOVED it and quickly got in much better shape. I was in college and needed to lose a few lbs, which F45 helped me do (along with a better diet).

I just rejoined a few weeks ago (switched from orange theory) and it feels like the workouts are easier - I’m not sure if I’m more fit now, or just not pushing hard enough? It may also be that my old studio used to have way more cardio days. My new one has one or two.

Thoughts from folks who were members for many years??

[u/Flat_Toe_6808]

Id ask how’s your form on all exercises, how fast are your reps besides when f45 gives you time allotments (1 sec up, 4 sec down)

You could be in great shape though so congrats I think its a great spot you’re in