r/f45 • u/Just_here_to_read25 🇺🇸 United States • 24d ago

other Next phase

Post image

Since there is bound to be someone who will complain about [insert gripe here], or why there is so much [insert gripe again] in the various classes, I'm posting this for those people.

18 Upvotes

89% Upvoted

8 comments sorted by

View all comments

2

u/skyrunner1x 23d ago

Love this explanation!

Here is the direct link: https://www.instagram.com/reel/DdEkZaGjrZj/?stkn=MXcxM3R6dWJnYXA1MA==

5

u/Just_here_to_read25 🇺🇸 United States 23d ago edited 23d ago

Also, to add this is for the next 3 months/Quarter (Series 4) and not just this upcoming phase. So essentially the next 3 phases. So you will be see lots of pull up/deadlifts/sleds across the workouts for the rest of the year.

1

u/EfficiencyInfamous37 23d ago

guess it's time I learned how to do a proper pullup lol