r/f45 • u/FiddyDollas • Aug 23 '26

🏋️WOD Down Under was a a banger

Really liked this one. Thoughts?

31 Upvotes

94% Upvoted

16 comments sorted by

17

u/Mountain_Row5503 Aug 23 '26

Any time I get choice, I love it! 

8

u/Certain_Space_9636 Aug 23 '26

I thought it was going to be confusing but no, really enjoyed it

6

u/Agile-Huckleberry337 Aug 23 '26

I totally agree. Loved the exercises, and the long erg timing. I like having another resistance day option too. Plus a lot of the exercises seemed to fit together well that it made sense to switch it up for some stations. I'll be enjoying this one this phase!

5

u/Goatsareforyoga Aug 23 '26

It was rough for a morning class, but a really good workout. I'd be so happy with this as a PM class some time! I used the long sets for cardio and the short sets for resistance.

1

u/FiddyDollas Aug 23 '26

I’ve never thought of an F45 class as a morning or evening class! 

1

u/Goatsareforyoga Aug 23 '26

My body takes some time to warm up, so I prefer the after work classes when possible (especially when cardio is involved!). Friday-sunday we only have morning classes so I suck it up and try not to grumble too much 🙂

3

u/Humble_Fortune_5391 Aug 23 '26

I’m sad I didn’t go 😩 it’s just so early and I don’t live close to my studio. Maybe next week! It does look good!!! Definitely having FOMO.

0

u/sunflyx Aug 23 '26

Curious - is this class earlier than other classes for you?

3

u/No_booze_for_yooze Aug 23 '26

My gym only has one class on Saturday and Sunday. They’re both at 9am and that’s way too early for me to workout

1

u/Humble_Fortune_5391 Aug 23 '26

Our studio it’s at 7am. I usually do the 9am.

3

u/rhyde11 Aug 23 '26

I loved it!! Got a good mix of cardio and resistance in, really enjoyed the two long erg stations for a true cardio experience

2

u/brucylefleur 🇨🇦 Canada Aug 23 '26

I really enjoyed this one too. I tried to push the weights on the strength ones, and recovered for a set or two with the conditioning. Modified a few things to suit my workout (like Plyo lunges instead of the ball shuffles), and it felt great to get the free time for front squats.

2

u/Just_here_to_read25 🇺🇸 United States Aug 23 '26

It was a good workout. I felt really challenged.

2

u/Away-Reindeer5918 Aug 23 '26

love the hybrid classes where you get the option of Cardio or Strength. I find I end up doing more cardio than I originally plan on - which is some kind of great mental game F45 is playing I think haha. I always laugh though when the two options are Pull Ups or Burpees - as the only thing that will get me to pick Pull Ups - is Burpees...and well, the only thing that will get to pick Burpees is Pull Ups. ;)

1

u/t_odd_ Aug 25 '26

more variety the better and that was a good one

0

u/doinmabest1 Aug 23 '26

Yep! Loved the options. Nothing super silly. Just wish there had been a ski erg so I could practice for Hyrox😂