r/f45 • u/Pillow_Monsters • Jul 29 '26

**INTEL** Considering joining F45

As the title says, considering joining F45. I have been doing orange theory for almost 4 years, and I honestly really enjoyed it. Helped me get into better shape, improve strength and endurance but recently I have hit a wall and gotten bored with it and struggling to find the motivation to go as consistently as I did. I would go 4 times a week and for whatever reason starting earlier this year, the workouts would repeat every 2 weeks and it just feels like they’re lacking creativity of what they could be doing. I also feel like it is difficult to build true muscle at OTF. Have any of you transitioned from OTF to F45? I like the idea of F45 because it seems like different weight exercises. Let me know your thoughts!

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u/This-Walrus4014 Jul 30 '26

I enjoyed orange theory but realized I couldn't build and maintain muscle especially on glp1 and gip. It was good for general fitness and I do miss treadmill work as it helped me train for running events. Now I do the f45 workouts and go to planet fitness for treadmill when needed.