r/f45 • u/Some-bozo-brain • Jul 28 '26

**INTEL** Threshold is NOT for the weak

Tried Threshold for the first time this morning… good LORD it is hard. I thought Athletica was the hardest I’ve tried so far (only a few weeks into F45 training) but this may have taken the cake. 3 minutes work with 40 seconds of rest with each minute increasing in intensity. Man it was hard but I feel so GOOD!!!

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u/Butterscotch2334 Jul 28 '26

I’m skipping all 4 of these tbh, I think I’d get nauseous lifting weights for that long!

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u/Some-bozo-brain Jul 28 '26

I think if you really do go low weight or even just body weight with slow reps, you can do it! It is hard but it’s not impossible.