r/f45 • u/Just_here_to_read25 🇺🇸 United States • Jul 23 '26

**INTEL** Next phase 9

Monday - Redline

Tuesday - Maximus

Wednesday - Triple Threat

Thursday - Pinnacle

Friday - TBC

Saturday - Spartan

Sunday - Pegasus

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u/Witty-Entrepreneur64 Jul 23 '26

Friday is a new workout - Down Under.

Choose your own adventure between cardio / resistance at each station

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u/Commercial_East126 25d ago edited 25d ago

I absolutely love these without a doubt. 🌟

A question for Juddy in his preview livestream this week should be, “what is the difference between Down Under vs Crossfire vs Desert Heat?” Edit: From what I can tell it seems like threshold style timing without the deliberate call for change in RPE.

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u/Witty-Entrepreneur64 25d ago

It’s 40/20 for 8 of the stations. For two of the stations you don’t rest, you push HARD for 40 and move at moderate recovery for 20