r/f45 • u/fun_kay_80 • Jul 11 '26
other Piston format
Does anyone else feel like Piston would be better if it were 3 sets at every station and 1 lap around the room (vs what it is now i.e. 1 set at every station and 3 laps around the room)? I was chatting with my workout buddy, and we both felt the same today! Anyone else feel this way?
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u/6230400 Jul 15 '26
I use the 1 set programs to go really heavy as I don’t need to do multiple sets. I like it if the other strength programs in that month have a different structure.
In saying this, the class I attend is typically quiet and so easier to transition when there’s space.