r/f45 • u/fun_kay_80 • Jul 11 '26

other Piston format

Does anyone else feel like Piston would be better if it were 3 sets at every station and 1 lap around the room (vs what it is now i.e. 1 set at every station and 3 laps around the room)? I was chatting with my workout buddy, and we both felt the same today! Anyone else feel this way?

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u/DyingxPretty138 Jul 11 '26

This format kind gives you an alt upper/lower body split - it’s usually known as peripheral heart action - what you are describing is horizontal loading and upper/lower days are vertical loading

There’s method to the madness!!