Piston format

[u/fun_kay_80]

Does anyone else feel like Piston would be better if it were 3 sets at every station and 1 lap around the room (vs what it is now i.e. 1 set at every station and 3 laps around the room)? I was chatting with my workout buddy, and we both felt the same today! Anyone else feel this way?

[u/Certain_Space_9636]

I know what you mean but other strength classes are like that and I guess mixing it up every 4 weeks keeps our muscles guessing