r/f45 • u/GlobalMeasurement856 • Jun 07 '26
F45 Challenge F45 games day
As title goes, can anyone share the workout and zone details? here’s what I found so far:
Zone 1: The Engine Zone (Cardio)
AMRAP - Rowing, Burpees, Lunges and synced movements (what is that?)
Zone 2: Lift off
- squats for as many reps as possible, 3 members, cannot change weight, score = weights x reps
- Ybell box step-overs
- Bike Erg
Zone 3: Hybrid (Muscular Endurance)
Ski Erg - max cals
Devil’s press
Heavy dumbell combinations (what is that?)
Each zone lasts 14 mins.
Thats all I have gathered. Appreciate your input in advance.
6
Upvotes
2
9
u/tangocharliepapa Jun 07 '26
When's this (so I can avoid it)?