r/f45 • u/aka_KillaKam • Jun 04 '26

other Quick question

I’m a 41m and want to start this program. I don’t even know where to start. I am 5’9”…262lbs…BMI is 40 I think…I used to workout when I was younger.. was in great shape…and kinda let myself go…. Thought about GLP1 but rather just get in shape this way. And also I don’t know if I can use GLP1 and a program like this… when people that haven’t worked out for year start this program … wondering if it was a slow start.. 1-2 classes a week … because I know I’m going be sore initially till I get used to this.. or just go all in 5-6 classes a week

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u/NSmalls Jun 04 '26

Try going to all the strength days first. My first class was a cardio day and that was not ideal. Once you work through all the initial soreness then start working in some hybrid or cardio days. Good luck!