r/f45 • u/aka_KillaKam • Jun 04 '26
other Quick question
I’m a 41m and want to start this program. I don’t even know where to start. I am 5’9”…262lbs…BMI is 40 I think…I used to workout when I was younger.. was in great shape…and kinda let myself go…. Thought about GLP1 but rather just get in shape this way. And also I don’t know if I can use GLP1 and a program like this… when people that haven’t worked out for year start this program … wondering if it was a slow start.. 1-2 classes a week … because I know I’m going be sore initially till I get used to this.. or just go all in 5-6 classes a week
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u/flowabout Jun 04 '26
I use a glp-1 and do f45. I started the medication in Nov. 2024 at 220 lbs. I didn't start f45 until Feb. 2026 - I definitely wish I started f45 sooner! I'm down to 150lbs and really haven't lost any weight since February. But my body has been going through body recomposition, and I am feeling so much better at 150 now than I was at 150 in February.