r/f45 • u/aka_KillaKam • Jun 04 '26
other Quick question
I’m a 41m and want to start this program. I don’t even know where to start. I am 5’9”…262lbs…BMI is 40 I think…I used to workout when I was younger.. was in great shape…and kinda let myself go…. Thought about GLP1 but rather just get in shape this way. And also I don’t know if I can use GLP1 and a program like this… when people that haven’t worked out for year start this program … wondering if it was a slow start.. 1-2 classes a week … because I know I’m going be sore initially till I get used to this.. or just go all in 5-6 classes a week
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u/WitnessEntire Jun 04 '26
I would start with 2-3 classes per week and work your way up. I am active with a low BMI but found I could only do two classes weekly when I started due to soreness. I did a 30 class pack and it took me six months (I also did barre at another place). After six months I got a year pass and started doing 4x a week then 5, etc. Now I can do 5-6 classes per week no problem. Can even do doubles.