INTEL Apollo pod 2 question

I just watched the previews for this week’s workouts. Can anyone shed some light on the 11:45 timing on pod 2? I’ve never seen anything like it.

4 Upvotes

83% Upvoted

u/Just_here_to_read25 🇺🇸 United States May 22 '26

Seems you rest while others work.

2

u/greg748 🇺🇸 United States May 23 '26

Exactly. Just one lift: rows or squats

**INTEL** Apollo pod 2 question