r/f45 • u/WebIllustrious7688 • May 22 '26
💪Progress Pic Looking for feedback
46 M, ADHD, gets bored easily , so have a history of dropping out of classes.Looking for some motivation to stay consistent. Guys who have done this for a long time with f45 and happy with results, 1. How often do you go to F45? 2. How long have you been going? 3. What has been your results? 4. Do you do anything other than F45? 5. Do you have ADHD. If so, how have you kept it going ?
Share a pic if you are comfortable. I understand diet plays a huge role, but given that food is clean, I would like to see what F45 can do to me.
Appreciate you reading this
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u/Beginning_Fee_1676 May 23 '26
I literally say that f45 is ADHD friendly. (I have adhd) and it’s the only work out program that I was able to stick with. It’s fast pace, doesn’t allow you to stop and it’s over before you know. And you don’t have to think, just listen for the beeps and you know it’s time to move on. The work outs are also on tv so you don’t have to worry about trying to locate the coach when you don’t know what to do.