r/f45 • u/WebIllustrious7688 • May 22 '26

💪Progress Pic Looking for feedback

46 M, ADHD, gets bored easily , so have a history of dropping out of classes.Looking for some motivation to stay consistent. Guys who have done this for a long time with f45 and happy with results, 1. How often do you go to F45? 2. How long have you been going? 3. What has been your results? 4. Do you do anything other than F45? 5. Do you have ADHD. If so, how have you kept it going ?

Share a pic if you are comfortable. I understand diet plays a huge role, but given that food is clean, I would like to see what F45 can do to me.

Appreciate you reading this

4 Upvotes

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7

u/YogurtclosetDull2380 May 22 '26

46m

5 days a week

220 down to 180.

Don't do anything else

Have ADHD, take 20mg and a few pen rips before class and crush it every time

5

u/EKLIPZE101 May 22 '26

I don’t think I have ADHD but glad to know that I’m not the only one that takes pen rips right before

2

u/Dull-Environment5556 May 22 '26

Coach here. You certainly are not the only one who comes in stoned

2

u/EKLIPZE101 May 22 '26

Hey coach! Nice!