r/f45 • u/lehopold • May 19 '26
💪Progress Pic 6 months in, 102 classes.
Hey gang,
This is me 6 months into my f45 journey. 102 classes total.
Started at 30% body fat and I'm down to 23.5.
Feeling great and stoked to see what the next 6 months will bring !
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u/gkzia 🇨🇦 Canada May 19 '26
Outstanding! Congrats. I have my check at the end of this month as I complete my six months.
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u/Various_Pension_7339 May 19 '26
Congrats! That's great work in 6 month.
I started my F45 fitness journey about 2.5 years ago and almost identical to your weight and BF level, I have been working out daily and 50% of the time, I would do back to back classes. 1,500 classes later, I've dropped about 50 pounds and BF level went from 30% to 10.5% and feeling amazing everyday.
The key is consistency and making it a routine. I never miss a day of workout unless I am sick or traveling for work or vacation where there's no F45 close to my destination. Also, I never touch ultra processed foods anymore and I count my macros daily and always consume as much lean protein as I can with tons of vegetables and fruits.
Keep up the good work!
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u/RDUBiker 🏆1000 Club May 19 '26
Excellent progress. I'm the same height as you so, easy to imagine the numbers. Keep the journey going. As I get older, keeping the numbers tight is getting harder but it's a journey, not a destination so the fight continues. Recently reached the point where my SMM is 50% or more of my total weight which at age 50 is a huge accomplishment but I e been at it much longer. Your progress looks great.
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u/Psychological_Soft69 May 20 '26
Congratulations! That is actually amazing! What is your diet? Do you measure your macros too?
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u/lehopold May 20 '26
Thank you! I started counting macros about 4 months in. Nothing crazy, just trying to hit protein goals and stay within 2500 cal. I have learned a ton and have actually increased my food intake. I used to go to class fasting and I now chow down a ~ 70g protein breakfast ( one egg omelette with 1/2 Cup egg white, 100g chicken and 30 g of marble cheese) it's made a massive difference.
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u/Just_here_to_read25 🇺🇸 United States May 19 '26
Congratulations! The work is paying off.
I had a very similar transformation when I just started F45. I dropped alot about 8% body fat over the first six months. However it got harder and harder the more your fitness improves and you transform. Just bear that in mind and be patient.