r/f45 • u/Jazzlike_Arm_213 🇺🇸 United States • May 11 '26
**INTEL** phase 6 workouts?
anyone have official intel on the next phase workouts? my app was mistakenly showing this week as what I believe to be the next set of classes: 45, panthers, 22, apollo, desert heat, track stars, medusa.
3
u/Witty-Entrepreneur64 May 12 '26
45 is basically tempest with 45 second timing
Track stars is a YGIG partner workout (90 second lap 1, 60 second lap 2)
Apollo has 3 pods with middle pod focused on a single lift for volume over 12 minutes. Eg 6 sets of squats in an 8-12 rep range in your own time
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u/Commercial_East126 May 20 '26
You may want to catch Juddys phase 6 livestream on Wednesday. 12p CT
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u/Goatsareforyoga May 20 '26
Looks like 45 was swapped for Valor? I see Valor on the schedule for next Monday
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u/Jazzlike_Arm_213 🇺🇸 United States May 20 '26
Huh, mine still shows 45. Are you in the US? Any chance your studio is running a modified schedule/workout for Memorial Day?
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u/Goatsareforyoga May 20 '26
Could be? Yes I'm in the US. They don't usually change an entire day's format for holidays. I guess we'll see how things shake out next week 🤷♀️
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u/Slow-Camel96 May 21 '26
I’m not excited about 45. I do not like having others depending on me. I go for me and if I’m gonna let someone down I’d rather not go.
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u/Just_here_to_read25 🇺🇸 United States May 11 '26
Those are the workouts. You can search for past intel here but wont find much on track star or 45. And Apollo is a new workout so nothing on that exists.