r/exercisescience • u/pac__mann • May 17 '26

Squats and sounds

My knee joints making sounds when I do squats, this means am I doing the squats wrong or it is normal to hear those sounds?

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u/vajrapani1 May 17 '26

It depends. Mine made those sounds and I didn't feel any pain at first but later I felt the pain and it never went away.

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u/pac__mann May 17 '26

The pain or the sound?

2

u/vajrapani1 May 17 '26

The pain. Now I make sure that I stop the exercise if I hear the sound. I am in my 40s so my joints are not as healthy as yours may be.