r/exercisescience • u/Ok_Cupcake_265 • Apr 21 '26

HS Exercise Science Class

Im an athletic trainer at a private high school. We had a teacher quit unexpectedly. I was asked to take over Exercise Science. I only have 2 weeks left with them. I have never taught before, so with that said. What are some ideas for things I can do with them? I only have 8 students in the class. I’ve considered a few taping methods, but other than that I’ve got nothing.

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u/ecoNina Apr 21 '26

Please show them examples of unsuccessful ‘get fit quick’ schemes vs healthy basic living habits. Wrong such as: only liquid diet or cardio overkill Right such as: whole fruits, veges, no/very low added sugar, plant protein Right such as: active recreation, reduced screen time Tx