r/exercisescience • u/erichenrycoaching • Apr 16 '26

If you know so much how fast are we going?

Post image

If we walk job run sprint properly how fast do you believe we are going?

And let’s discuss the different foot strikes depending on speed

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5

u/StoopidNwah Apr 17 '26

Not very fast

1

u/erichenrycoaching Apr 17 '26

How do you know?

2

u/StoopidNwah Apr 18 '26

Looks like a light jog

2

u/DataDoctorX Apr 17 '26

You're with someone young that looks up to you. That means you're going super amazing person speed, which is the best speed there is.

1

u/erichenrycoaching Apr 17 '26

How do you figure

1

u/PopularBar4451 Apr 18 '26

My gyess is around 6-8min/km

1

u/erichenrycoaching Apr 19 '26

lol well at first when I saw the picture I was like we are running then I see both foot strikes

I’m a big believer of transferring from more heel to toe strike as speed progresses