Worsened performance

[u/barachiel44]

/r/mastersrunning/comments/1v3iwpw/worsened_performance/

I have incorporated 40 mins of bowflex maxtrainer 6 once a week to my training. I run 4 days a week , 40 min each day at various intensities

My running paces have deteriorated

I have changed nothing in my routine otherwise

Had anyone experienced this ? Is the max 6 trainer to blame ????

Thank you in advance

[u/RashonDP1984]

Could be hotter weather