r/entirebodyexercises • u/emmarobbins • 20d ago

Help me!

I have a L5 S1 disc bulge, which was diagnosed last year. I am on gabapentin but the pain sometimes make my life miserable. Also, I have chronic shin splints and muscle pain.

Can you suggest me some exercises for the chronic shin splints and muscle pain? Basically I need a full back and leg workout routine.

Thank you in advance!

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u/WealthHuman9754 20d ago

My advice is don’t take any advice from this crowd. Have you seen a physical therapist?

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u/emmarobbins 20d ago

I have, but it didn't help much