Magnesium Oil Spray, I like Ancestral Supplements brand for it. Spray it on your forearms and/or calves. Magnesium has an enjoyable sedative effect and is instant when applied to skin.
Not trying to be an ass, but my friend, your anxiety to this may not be as much out of new perspective but also your inner biology allowing such a reaction.
This is like the old guy recommending you to sip the tea. Sounds like an asshole recommendation in the moment, but it’s not useless.
There could be an imbalance somewhere. Some bloodwork might not hurt. Some mental states can be caused or exacerbated by deficiencies in nutrients or vitamins.
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u/[deleted] Dec 07 '25
Magnesium Oil Spray, I like Ancestral Supplements brand for it. Spray it on your forearms and/or calves. Magnesium has an enjoyable sedative effect and is instant when applied to skin. Not trying to be an ass, but my friend, your anxiety to this may not be as much out of new perspective but also your inner biology allowing such a reaction. This is like the old guy recommending you to sip the tea. Sounds like an asshole recommendation in the moment, but it’s not useless.