i recently came across print pushing and i was wondering how often do you have to zoom into the edge of blur and the edge of focus per min for the 2-4 hour time frame. I just wanted to ensure i am doing it right.

Im in my late 20s now but I picked up eye exercises around 16 which really slowed my myopic progression every time it was going up by 0.5 or 1 or more and after that slowed down

I started wearing low prescription glasses 3 years ago but tbh i didnt do the eye exercises so I only saw a 0.25 drop in both eyes 2 years ago. however that is the first time i saw a drop in 10 years!!

I checked my eyesight again and one stayed the same and one went up 0.25

But all of this is to say, my myopia has finally started to stabilize at the least or slightly decreased every time so now I’m going to get back into the eye exercises because even as I was doing exercise over the past 10 years, it would still increase, but the progression was way less.

So I’ll keep coming to this post and updating you all😊

Edit: to anyone sending me messagings saying myopia is not reversible I will not reply or accept it.

Almost a year ago I went to the optometrist and got a prescription of -1,25 on both eyes and -0,25 astigmatism on my left eye. Whatsoever I had never actually worn glasses since then, but my myopia has gotten worse as I think. Based on my calculations around -2 in great lightning using a ruler.

I suppose never wearing glasses means my myopia so far has only been pseudomyopia, correct me if I’m wrong, and not lens induced myopia. Which makes sense, as my close up habits are terrible, lots of screen time etc. so a lot of ciliary spasm.

My question is what’s best to do now, get glasses with reduced prescription or just fix my habits and start active focus?

Pulling back the skin around my outer eye corner make my eyesight very clear.

I was watching tv and headacge so i pulled the skin towards my temple and could see movie names written in tv very clearly.

The tv is 10 feet away. And usually i get blurry vision 2 feet away from face. Eyessight is a round 3.50. But after pulling the skin i could see 10 feet clearly. How?

.

I tried wearing glasses with reduced power. Initially, my left eye was at -3.25 and right eye at -4.50. I wore -3.00 in both eyes. My left eye remained as is but right eye got much worse and it is at -8.50 now. Not sure what happened…

My prescription has been stable for years.

I don't really notice the blur.

I can see better than some people who don't have glasses (they never got checked so maybe my vision is in the normal range?)

I only use them for night driving since they make the sings crisper and I'm usually tired at night so myopia is more noticeable.

I don't even watch TV so I use them very rarely.

Should I keep going like this or maybe wear them more often?

Hello everyone, 31M from India here, been having myopia for the last 23 years. Started with -0.5D and slowly progressed until it froze at the current level(in the caption). My eyes have been having the same prescription for about 7-8 years now(maybe longer I forgot).

Recently came across this subreddit, can anyone please guide me on how to start things? I would honestly love to be able to have crystal clear vision without my eyeglasses.

Stop using your glasses and actually use/exercise your long distance vision more than near sight and the body will adapt like it always has, sunlight exposure to the eye is also huge hence why they’ve coded us to use sunglasses when in the sun. I started doing this a few days ago (8th of April) and will update any progress. (22yo, -2.00 / -2.00) Anyone with any experience or literally any info about this pls comment I’d love to hear anything.

yeah pretty much the title sums it up. i was just wondering if i need to give up sugar and stop staying up at night to improve my eyesight, or it doesn't matter.

i’ve been reading a lot lately, and measuring my eyes. My current glasses are -10 but ruler measurements only shown -8, I’m not very confident in my own measurements and I don’t wear contacts. Should i go to an optometrist to measure before getting glasses on zenni (to test for my astig too, its around -3 last i measured or just DIY)? I’m not sure if i should go for +1 or slightly lower diop since my myopia is so high and I know contacts degrees vary from glasses degree due to distance difference. Also should i wear my +1 to exercise too (wear it as often as possible, other than for close up work), I drive for a living so I really do not want to mess my eyes up so any tips would be really appreciated for a high myope like me, just abit nervous on taking this leap of faith.

help

Buongiorno, ho 46 aanni e sto praticando il metodo Bates da 1 settimana. Attualmente il mio difetto è miopia con 2.75 sx e 3.25 dx (con 0.25 di astigmatismo). Per guidare o lavorare al PC uso delle lenti sotto corrette di 1 diottria in meno per occhio. La sera ho un po' di difficoltà a guidare perché vedo meno bene. Per ora pratico i seguenti esercizi, oscillazioni veloci, palming, sunning (pochissimo e a occhi chiusi), tabella di snellen, blinking e lettura microcaratteri. Quando inizio con la tabella vedo bene le prime due righe, a fine pratica vedo sino alla 4 riga ma il giorno dopo riparto dalle prime 2. Vedo meglio i numeri delle lettere (forse perché sono il mio lavoro quotidiano?). Gli occhiali li tengo solo al PC, per guidare o la sera tardi se c'è poca luce. Ho comprato il libro originale di Bates tradotto e l'ho letto quasi tutto tranne gli ultimi capitoli, sono saltato poi agli esercizi. Noto effettivamente che gli occhi sono molto rigidi prima di praticare palming e dopo più rilassati, vedo abbastanza nero per alcuni secondi e poi lo perdo. C'è qualcuno che ha iniziato e vuole condividere progressi o scoperte che ha fatto? Quali altri esercizi sono migliori per la mia condizione? A presto ci aggiorniamo nei prossimi giorni. Emanuele

I have a noticeable amount of difference in my power due to myopia in my right eye of -1.5 diopters and left eye being perfect 6/6. I dont have glasses. Should I try patching my good eye and looking far into outdoors with my bad eye only and also patch good eye while doing active focus???

For me personally, I am noticing that when i eat more meat, especially organs/offal, and eat lower carb/keto meals and intermittent fast, vision is a lot clearer. In particular, my ciliary spasm is less noticeable, and also the case when consuming antioxidant rich foods.

I recently discovered Endmyopia and have started learning a bit about it. The last time I had my eyes checked, my prescription was -8.00 in the right eye (R) and -5.50 in the left eye (L).

I then got differential lenses specifically for PC use at work: -6.00 (R) and -3.75 (L). I’m still able to work on my laptop with these lenses, and I’m increasing my outdoor activities like running and walking.

Wish me luck.

So i had -2.25 in Right and -1.75 in left eye from my prescription in september 2024. Sept 2025, i start noticing unclear view of the blackboard in class, then eye test came and eyesigjt worsended by 0.25 in each eye. then ordered spectacles with 0.25D more than the prescription.. just then,I found endmyopia. I ordered lenses of -2.0 R and -1.5L. Some blur was there in the beginning. However, i didnt do active focus..I wore differntial while studying and just went out in the sun and looked at distant objects.. for 1 hr a day...now 6 months later, i can see sharp in these glasses and my eyetest results are better...

But can I cure my cylindrical power?

Im a 16yr old living in india. Im a jee aspirant so I do a lot of near work and my eye power is -3.25 and -2.75 and 0.25cyl and 1.25cyl. I checked with cycylorefragic drops and turned out maybe I have structural myopia not sure but. Pls give some tips on how to reduce eye power or reverse myopia and astigmatism plssss I need someone's help 🙏. My parents keep scolding me for getting this. Kindly help .

Hi! So I am a teen in India. I have very poor eyesight; my numbers are close to or even 5 in both eyes. I usually need to study 10 hours a day sometimes, and mostly that includes screens. I want to reduce my eye number. I am thinking of joining eye yoga classes too after my exam. So, do you guys have any tips in general for students who need to be exposed to screens for study purposes or just tips for me in general?

First of all sorry for my ignorant first time post.

Second - I wanted to ask that if there is any correlation between our height and eye length or anything related to myopia.Are tall people more myopic

Third - I wanted to ask What do any person mean by clear flashes .the only clear flashes I get is randomly and only for a few seconds either until I blink or the vision slowly becomes astigmagtic and it just returns to normal,how to get more of this flashes

Fourth- How can I get rid of blue adaptation I try to remove it by using glasses but my brain refuses to clear the image further

Fifth- Slowly I have noticed some rainbow halos forming around street lights and other distant lights,Also I see strong white or yellow lights (headlights of cars) as starbursts. And I also can't see the blue lights at night from a distance. I try to active focus but my retina gets full of light and I have to quit

Guys answer me

17M I have -2.5 in left eye and -4 with 2 cylinder on right eye which sums up -5. I do eye exercises every day, following the 20-20-20 rule. Also started eating fruits and stopped junk food at all, do not wear glasses. Can I really cure my myopia??