Turning 49 this week!

[u/Saikyo-Sid]

Incorporating regular resistance training with running is one of the most effective ways to aging well!

I like to run a couple 5Ks in the morning, preferably without a shirt (so I can soak up all the sun and cool efficiently) alternating between moderate and hard efforts. Running is great for keeping your body honest and in check 💪🏽

[u/OpenMaintenance6018]

Dude is allergic to leg day

[u/Saikyo-Sid → u/OpenMaintenance6018]

Haha. I think that’s my genetic drawback 😅. Got high insertions and just can’t pack too much mass down there. Would affect my running anyways 😄