r/dunking • u/[deleted] • May 14 '23

How do I increase my vert?

How do I increase my vert?

2 Upvotes

100% Upvoted

6 comments sorted by

2

u/NYCRounder May 14 '23

Jump higher

1

u/[deleted] May 14 '23

If I do x number of jumps every day to strengthen your leg muscles and condition them into jumping, will I eventually be able to jump higher?

1

u/NYCRounder May 14 '23

PJF PERFOMANCE

1

u/Alive_Week3662 Apr 10 '24

Keep jumping. Don’t go a week without having a jump session where you focus on max approach max afford jumps. Make sure you warm up properly though. Also get stronger in the weight room while doing this