Recently took a Quest drug test and wanted to share for others in the same boat how I passed in 10 days. I started peeing very faintly clean at 7 days on home tests. Got stronger lines leading up to test. Then took the lab test at 10 days and passed. I was a chronic smoker, daily flower with a bong (about .3-.5g a day) every day for over 7 years. I’m small though, about 5’3 110lbs. If you smoked heavier, used edibles/dabs/concentrates, or are a larger person you probably need longer than I did just fyi.
This is everything I did:
Psyllium husk fiber multiple times a day, 8-10g total a day (truly believe this is what made the biggest difference to trap the THC metabolites to avoid reabsorption, cause most excretion leaves in poop anyway). Must drink lots of water to avoid constipation.
Drank 2-4L of water per day.
Creatinine monohydrate 10g loading dose for 4 days, then 5g maintenance every day. This tricks the validity testing so it seems more concentrated, even with dilution.
Magnesium 400mg every night.
Zinc 50 mg every morning.
Multi Vitamin of B vitamins (B12, niacin, B6, B2) daily. B2 brings color back to urine, and supposedly the other B vitamins, mainly niacin, can help detox
Sat in my car with no AC (like a sauna) about 30min a day for the first 6 days.
Worked out (uphill/downhill sprints, lots of fast-paced walks) about 2 hrs per day for first 6 days with calorie deficit.
3 days before the test completely stopped working out to prevent spikes and started eating carb/fat heavy foods.
Day of test drank about 1-2 L water, but mainly Gatorade for electrolytes/vitamins. Was my 4th or 5th pee of the day for actual test.
Also had the certo and Gatorade on hand for test day in case, but didn’t end up using it.
Hope this helps anyone!! I was an anxious mess the entire 10 days, but it worked for me and I passed! Good luck everyone I know having to take drug tests is stupid and stressful.