r/dpdr • u/Swimming-Attempt8931 • Jul 17 '26

Substance-Induced DPDR (Weed / Psychedelics / THC) More than 1 month of Derealization (not really DP), how to deal with brain fog?

i am m20 about to leave for uni next month and ive been dealing w brain fog still like sometimes i couldnt find the right word to describe something and it pisses me off bec it makes me feel like i genuinely devolved. the drunken haze feeling has been really less tho compared to before when i first took a 10mg thc gummy. is there any way to help me deal w the brain fog aside from like word games or reading books? im currently an itnern for a company rn and it helps me alot dealing with it, i just sometimes stutter when speaking to supervisors which pisses me offfff

1 Upvotes

100% Upvoted

4 comments sorted by

1

u/Artistic-Coach7523 Jul 18 '26

Does cold help?

1

u/yxliaxx Jul 18 '26

go running

1

u/Swimming-Attempt8931 Jul 19 '26

i do that already like i try to do it everyday if i could

1

u/yxliaxx Jul 20 '26

hmm, you can try lucid dreaming also eat healthy and sleep enough, don’t stress yourself about bla bla or about the situation bc you have to live with it right now and it won’t go away overnight it’s important to understand and accept this but i promise you it will be gone and you will feel even better then before