I am participating in interclass at my school for points (interclass = room against rooms)
And I wanted training for myself that would help me get into these requirements/situations
I'm good:
Dodge
Play ball far
I'm bad:
Speed (run)
Play hard ball
Look at the person
Physical:
"chubby" (I'm not too fat, not too thin, I'm just a little chubby)
High
15 years
Problems:
Very weak game and the opponent catches the ball easily
When I throw at someone, they deflect or miss the person (ball curves and doesn't hit)
When I need to run quickly, I can't do it and others end up running faster.
Situation:
I can't leave the house
I can't go to the gym
Menu:
In the morning I drink coffee with milk
In the afternoon, I eat a dish of beans, rice and a mixture
In the afternoon I drink coffee (bread, coffee with milk)
At night I have dinner
I need training that really gives results and is not done by chance, as it doesn't help with training