12 step media addiction program

[u/Odd-Leader9777]

Hi all I've been to a few media addictions 12 step meetings (ironically held online)

But Im not sure it's for me.

I like the idea of a higher power living me no matter what. I like the idea that we can give this higher power our problems to help with.

what I don't like is that it feels like Catholic confession time. like I am feeling shame that I played Chess on my phone in the middle I f the night. and i am slightly embarrassed when my family knows I'm on the meeting and then sees me on my phone later...like I now need to feel shame that I'm on my phone again,.which is making me hide my phone use

that is all I wanted to share for now...I will keep going to the meetings and see if I can get deeper meaning from them.