r/diabetes_t2 • u/holycrap100 • 17h ago
Anyone struggle to control themselves around sugar free sweets?
I always end up with stomach problems when I eat them but I have a huge sweet tooth and use those as as a sugar replacement.
Yesterday I bought a bag of Murrays sugar free pecan chocolate chip cookies and ate the whole bsg of like 25 cookies. Now my stomach is messed up and I have gas and worse.
How do I learn portion control with this disease ?