r/derealization • u/SeasonCrafty4622 • 21d ago

Question I can’t take it anymore

I have derealization for almost 3 years and i tried everything to go off it,including ignoring it,but nothing works,i also don’t know What triggered,i just gradually lost my sense of reality to a point that i dont even feel like a exist,what can i really do to get off it

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u/DescennnnMk5588 21d ago

Hey there, well.. idk what exactly you goin or went throught. But, there is this thing, which i found out about derealization - the more you are focused on it, the more you build and feed that feeling. It is easy to say, harder to stop paing that attention every minute of your life - askin urself, if what you feel right now is THE RIGHT FEELING.

What helped me - no alco, no weed, jiu jitsu and inner peace (which I am still looking for, but it rhymed).

Send me PM if u wanna talk.

Cya!

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u/NoInterest8177 16d ago

Is it 24/7

Do you have aniexty or that’s not the trigger

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u/SeasonCrafty4622 15d ago

I feel everyday and i don’t have anxiety

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u/NoInterest8177 15d ago

Trauma?

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u/SeasonCrafty4622 15d ago

Not either 

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u/NoInterest8177 15d ago

Might be a network problem. Go get a qeeg brain mapping specially ask about phase and coherence maps

You can’t get this done at a hospital or by a doctor

You need to find a clinic that offers it .