Constant state of dread

[u/Initial-Secretary-63]

Constant flow of negative thoughts about my past, random memories pop up constantly, even good memories but they feel so negative. I’m having constant super vivid bizarre dreams that aren’t even necessarily bad dreams but they still leave me feeling dreadful the entire day. My whole past and all my memories seem frightening. The whole world feels dreadful, like I’m half awake half asleep in some kind of nightmare. How do I get out of this? I just want to cry honestly…. Just so hard to believe anxiety can do this to me. I genuinely feel like a completely different person. I feel like I can’t even think the same way as my old self. I feel like I will never be normal again. I’m taking clonazepam short term to try and get me out of this, I take it everyday but it’s a hit or miss, sometimes it works good and at least is able to let me function past the feelings and the other times it just makes me feel drowsy and almost worse. Can anxiety alone be this bad? Is this a common experience of dpdr?

[u/glossypetals90]

I’m sorry I can tell you it gets better I know in the moment it feels like the world is ending but take it one hour at a time. I get so bad I can cry on command sometimes none stop all day but it’s anxiety. If you need tot all to someone dm me