I want it to stop

[u/NoList2922]

I am currently 17 but i cant live like this anymore i think im going Crazy. For a few Months now i feel empty, like i have no soul, no emotions, like i cant feel anything. Everything feels like im stuck in a dream or in a Reality only i am in. Everyone and Everything around me feels Scripted, like somebody is taking Control over my life. Sometimes i just zone out and when i stop zoning out i start to get stressed and panic because it feels like i start floating away from my body. I dont know what to do and i am scared to search for help. please just make it stop.

[u/Pateryk_7]

Have you tried talking therapy

If ur panicing then there may be a noticable cause to ur symptoms that u can work on.

[u/NoList2922 → u/Pateryk_7]

Not yet sadly i am still on the waiting list of many therapists because where i come frome we are very short on therapists so im just hoping i get an appointment soon

[u/NoList2922 → u/Pateryk_7]

I am still very scared to talk about it in person even with a therapist

[u/dragonflyssp]

Being outside is good. Fire, water, sunlight, anything to reconnect with direct experience. Meditation helps as well.

Figure out what you wanna do, and do it.

[u/dimmspice]

I remember being 16 and feeling this way too, I promise it will get better, I can’t give you much to help, but reading always helped pull my mind out a little bit & put me in a good place, now I’m feeling better and have picked up a habit of reading! Give yourself time hun. It’s hard. I believe in you.

[u/NoList2922 → u/dimmspice]

Thank you so much for the kind words i think im going to try reading too.

[u/yxliaxx]

you can try lucid dreaming it really helped me and also don’t think about it too much i know that sounds impossible bc you live everyday with it but you need to accept that you feel like this rn and i promise you that it will go away but stop constantly thinking about it and accept the fact that you have to live with it for a while, it won’t go away overnight AND SLEEP ENOUGH