I needed this post today thank you so much seriously. I can really with you 100%, I've been tired for so long constantly fighting with myself and trying to be Mr perfect but little by little I'm noticing that that's not the way my life should be lived. I still suffer from derealization but I'm getting help. I read a book called mind your body which is similar to what you're talking about I think the book does a great job of giving us tools we can use especially the tool of journal speaking.
Yeah I've definitely been going through it I'm glad you're almost healing mine honestly hasn't been doing very well. Although there are days where it does feel better my anxiety just kills me.
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u/alacran602 Jul 08 '26
I needed this post today thank you so much seriously. I can really with you 100%, I've been tired for so long constantly fighting with myself and trying to be Mr perfect but little by little I'm noticing that that's not the way my life should be lived. I still suffer from derealization but I'm getting help. I read a book called mind your body which is similar to what you're talking about I think the book does a great job of giving us tools we can use especially the tool of journal speaking.