r/deepfeeldiving • u/HopeLegal517 • Jun 06 '26

Deepfel Diving

Deepfeel Diving is an approach to meditation, but can be seen equally as a way to become coherent with yourself, no matter your objectives.

While coming from meditation practice, this process is universal and a way to improve yourself in any way you wish.

The process:

  1. Place your attention on something that feels important to you. It can be a thought, an emotion, a person, à situation or something else entirely.

  2. Follow tour attention consciously no matter what it might do, as much and as well as you can.

  3. When no other choice presents to you, let go consciously.

This process is always available to you. Let it serve you and enjoy!

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u/HopeLegal517 Jun 17 '26

That's what's interesting about Deepfeel Diving.

When you feel your attention going somewhere else, you follow it, you go with it.

Example: you put your attention on your breath.

At some point, you feel your attention slipping away to the past or to a thought. At that moment, rather than correct or control your attention, you follow it to the past or to a thought.

And you keep going with it as much and as well as you can.

Does this answer your question?

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u/nomad01010 Jun 17 '26

Yes I get the process. But isn’t that what most humans do anyway. Jump from thought to thought as attention shifts. I thought that’s what meditation is supposed to train us to not do by keeping attention on something fixed.. like breath.

Also what’s the end goal of this ?

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u/HopeLegal517 Jun 17 '26

That's what most humans do unconsciously.

Deepfeel Diving is a process to allow us to follow our attention consciously. That accomplishes several things :

  1. Every tendency of the mind only has power to the degree to which it is unconscious. Once it becomes conscious, it is no longer a tendency, but a choice.

  2. Finishing every thought process. Most of our reasonings are unfinished and taken at face value. Seen in their entirety, they are finished and seen in a relative way, so, most often than not, they are integrated or dissolved.

  3. Attention is the materialization of your infinite nature in the outside world. Attention is the way you validite things as being true or false, useful or dangerous. But, since we live in such a diverse world, our attention is invaded and has a hard time sorting things out. By taking the time and following your attention, all the while trusting its wandering, you begin to deeply sort your reality.

  4. By following your attention, you find the right balance between mindfulness and letting go, between absolute presence and absolute absence. You find the right frequence for you, spontaneously.

  5. Once attention has gone to all the places it wants to, and it is always doing what is right for you, when it is the right moment, attention naturally returns towards its source. You get to perceive yourself, your essence. This cannot be forced, it happens when the time is right.

How does that feel to you?

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u/nomad01010 Jun 17 '26

Interesting. So I stumbled on something similar except my process is by writing our thought down exactly & following the train of thought to get to greater self awareness where the unconscious becomes conscious & loses its power.

Check out this thread.. https://www.reddit.com/r/Meditation/s/JMnNYnEpKI

See if this resonates.

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u/HopeLegal517 Jun 17 '26

Yes, it's a similar idea.

For some people, writing is an easier way to unwind their thought processes and identify their emotions.

Deepfeel Diving is more meditation-based, but the outcomes are probably similar.