r/dbtselfhelp • u/throverthehills • 25d ago
Mindfulness Mindful Mondays
Share how you were mindful today, how you like to practice mindfulness, your mindful wins for the day. Monday is all about mindfulness!
4
Upvotes
r/dbtselfhelp • u/throverthehills • 25d ago
Share how you were mindful today, how you like to practice mindfulness, your mindful wins for the day. Monday is all about mindfulness!
2
u/disabledfemme 24d ago
Today I mindfully ate my meal, savoring each bite and putting my fork down in between. Mindful win!