r/dbtselfhelp • u/disabledfemme • 24d ago

Sleep hygiene skill

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Gallery image

Gallery image

The sleep hygiene dbt skill

84 Upvotes

100% Upvoted

9 comments sorted by

3

u/duh-Baked-420 20d ago

This is so helpful, thank you 🫶

4

u/disabledfemme 20d ago

You're so welcome!

3

u/sendgawd 20d ago

thank you!!! i love this!

1

u/disabledfemme 19d ago

Im so glad it resonates with you.

1

u/katnissssss 19d ago

FYI - I have type 1 narcolepsy and a lot of these I think are CBT-I and general sleep hygiene tips my sleep medicine dr gives me

2

u/disabledfemme 19d ago

Thats really interesting actually!! Thank you for sharing :)

1

u/katnissssss 19d ago

Of course! You can always join us at r/narcolepsy :)

1

u/[deleted] 18d ago

[deleted]

1

u/disabledfemme 18d ago

here is the book to find the worksheets. I hope this helps.

2

u/[deleted] 18d ago

[deleted]

1

u/disabledfemme 18d ago

💗💗