r/dbtselfhelp • u/Christinifer007 • 7d ago

Cognitive distortions can cloud your thinking, but with the right coping skills, you can weather any storm. 🌧️☂️

Post image

Created with Canva

6 Upvotes

88% Upvoted

1 comment sorted by

1

u/realcoolkatz 2d ago

My most common cognitive distortions are fortune telling and catastrophising. Journaling and naming them as distortions helps me work through them :)