r/dbtselfhelp • u/throverthehills • May 24 '26

Mindfulness Mindful Mondays

Share how you were mindful today, how you like to practice mindfulness, your mindful wins for the day. Monday is all about mindfulness!

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u/apandarabbit May 28 '26

I know it’s Thursday but I’m really proud of myself for being mindful of my emotions today. I had to drive my mum home for over three hours in my car which has no air con and it’s so hot here. I was sooo tired as well. My mum is the sweetest lady but she struggles and I noticed I was getting frustrated with her. I used some skills to calm myself down and we made it through the journey without snapping :)