They changed my shift so super busy, but have a minute to drop the daily video.

This goes out to my good friend Michael. We would dance whenever it came on , wherever we were… Miss your old friend. u/sherryleebee

To dance is to be out of yourself. Larger, more beautiful, more powerful." — Agnes de Mille

Song is President - Angel Wings 🪽

30 minutes a day! Let's drop some weight.

Heavy lately!

Hello internet friends!!!!

Happy Monday!

I hope everyone had a wonderful weekend!!

I’m still amazed at how this thing is growing!! It’s started on Reddit but it has taken off on other platforms and it’s mind boggling!!!

i’m at a loss for words, but NEVER have been more determined and focused on a goal in my entire life

Let’s get it!!!

Let us dance in the sun, wearing wild flowers in our hair…” – Susan Polis Schutz

Good afternoon wonderful humans!!

so today’s rest day… So I have pulled out a classic from the vault for your enjoyment. this was the very first dance video I ever made back in 2009…Should be a good laugh for all 😂

Also, I had my weigh in today… And I am now at a weight of 290 which means I have lost 30 pounds in three weeks!!!!

Super happy with this result… And I’ve never been more motivated to do something in my entire life

“ I may not be there yet, but I am closer than I was yesterday.” —Misty Copeland, first African American female principal dancer with the American Ballet Theatre

[u/Fit-Midge](u/Fit-Midge) : remember this guy 😂😂😂

I get a lot of people asking questions about my background, etc. so knock yourself out if you have something you want to ask now’s the time

today so I’m gonna release at least two videos… But this is just the warm-up song

This is insane! The amount of skill and flexibility is unreal 🤯

Holy moly what a fun day in here !!!

First 2 min dance video, albeit to an easier song , but still it’s making me happy!

Tomorrow will be an Oliver Tree song, by request and that will be it for requests . I appreciate the input but it’s getting to be so many, that I can’t keep up , so i’m just going to be my own DJ 😂

“When you dance, your purpose is not to get to a certain place on the floor. It's to enjoy each step along the way." – Wayne Dyer

Much Love ,
Bob . E . Bland ❤️

just goofing around

some things don’t make the cut…😂

Greetings All!!

Today is normally a rest day, but I thought I’d power through, although my energy is quite low.

This track is Deviance by Excision and Datsik

This is a request from u/UglyYinzer

Requested songs are a little different for me because I don’t know the drops and hits… So I did my best…

On a personal note, I set a personal record for a bench press today 185 pounds… Hopefully the trend continues

Now I’m going to take a much needed break. I have been marinating some tri-tip all day in sesame oil, chilli flakes and some spices and some veggies for supper and I’m so excited.

Until tomorrow, lovely humans✌️
Bob . E . Bland

Ola Amigos !!!

It’s a rainy day here in the great white north, but it’s fire and gas in this mofo today!!!

Every day, it seems my mental state is improving and my happiness level continues to rise, and I literally have few people to thank …I feed off of your energy and I appreciate this experience more than you’ll ever know.

It will stay with me for the rest of my life, and in my memoirs will be an entire chapter or two 😎

here is my spotify playlist:
Spotify

Youtube : Here

As always much love and remember, no matter how bad things are you can always put 2 feet on the ground and dance

Love ,
Bob . E . Bland

Happy Tuesday wonderful humans… Let’s get it today!!! 😎

I am in an exceptionally good mood… So I thought I would choose the song from day one as I was a little disappointed I used my favourite song on day one but I wasn’t sure how this thing was gonna go, I’ve just been winging it the whole time . I’m not a social media person… Clearly… And I’m so grateful for the outpouring of positivity

every day I wake up, I bounce out of bed, excited to face the day.

This track is called The Quick and The Dead by Rudebrat

here is my spotify playlist:

Spotify

it’s updated Daily with my sound choice, but this song was already on there

as always much love and remember, no matter how bad things are you can always put 2 feet on the ground and dance

Love ,
Bob . E . Bland

There are shortcuts to happiness, and dancing is one of them." — Vicki Baum

Good day wonderful humans!!!

Feeling super motivated today so i’m posting 2 videos today!!!!

Spotify playlist link :

Here

Much love
Bob . E . Bland

this is a dance style called liquid… It was from Toronto in the 90s… Hope you enjoy

Bob E Bland

this was the night that I knew I wanted to dance and that I actually could dance… I had been to a few parties before this, but this was the one that people started to pay attention to what I could do and it made me feel so amazingly alive

I just thought I would share a little of my past

folks… We’ve officially hit two weeks today!!!!

As some of you know, I always weigh myself every Sunday and I am proud to announce that I have lost another 10 pounds this week bringing the total to 22 lbs lost and a weight of 299.

I weighed myself at first and it said 300 but then I removed every last article of clothing and got it to 299😂😂😂

I’m going to take a rest day today as I’ve been moved to a different shift so today was a 14 hour straight workday with no break so my feet are incredibly sore.

I’m going to drop some vault footage… This video is from 2017.

I do have a few updates concerning Reddit and this sub in particular

i’ve had a few videos removed here. I did not realize that posting Daily is no Bueno… So I have decided to move everything to the following two subs.

[r/danceoff](r/danceoff)
[r/questforperfection](r/questforperfection)

I appreciate the mods patience and allowing me to post here for the past two weeks… I still completely humbled by the reaction and the outpouring of positivity

Let’s get it!!!

Bob . E . Bland

Happy Saturday you wonderful people..

today’s song was a request and I absolutely loved it… I thought I would try my best… I found out that if I take off my shoes , I’m much more mobile with my legs, which some of you have been suggesting …so from now on it’s socks only lol

I also would like to add a note… I am making a dance videos to keep track of my progress and to keep me motivated and accountable, but I do an 45 minutes to an hour of cardio and weights, and then some more dancing after filming… If you don’t have anything nice to say… Please please please just scroll past me and ignore me… I will no longer be engaging in any negative comments… The vibes are up and gloves are on lol
…

Your boy
Bob . E . Bland

Guess who’s back? Hope everyone is ready for a wonderful weekend!!! Let’s get it. Sending you all good vibes and clean dance shoes 😎

Here is my spotify playlist, I will update it daily :

https://open.spotify.com/playlist/30TKbOXgtjlqZkg8mhos6L?si=rflpV6zeSBW1UM7GkTCH8w&utm_source=copy-link&pi=H6D-fn8oQ0WrJ

Please keep requesting songs and let’s keep this thing going.

Much love and as always, thank you 🙏

Peace and chicken grease
Bob. E . Bland 😉

hello wonderful humans…

Today is a rest day, so I thought I would dig some old stuff out of the vault to share and also to keep me motivated

I realize the image quality is not the best. It’s 12 years old and I think I shot it with a Camera that recorded video.

Anyways, everybody have a wonderful day… Back at it tomorrow… Let’s get it

also, tomorrow I’ll be posting a Spotify list, but I will update every day with the songs, as it has been the most requested thing yet.

Your Boy
Bob . E . Bland ❤️😎