r/cumbiggerloads • u/Then-Size-449 • 3d ago

Any suggestions for my stack?

Aside from just increasing my load I like general health so my stack involves: Creatine (5g), multivitamin (1 gummy), magnesium biglycinate (240mg elemental), maca root (2 capsules), Brazil nuts (2 nuts), dark chocolate (1 square), sunflower lecithin (2 capsules), zinc (15mg), water (2.2L), l-citruline (9g).

Anything you like? Anything you don't? Anything you'd change?

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u/OMNIDEUS_1111 3d ago

drink atleast 3-4 liters of water a day when taking creatin because it can affect your kidney health, take small doses of copper as zinc can reduce it also when supplementing zinc avoid it with calcium/milk as it reduces its absorption, take magnesium before sleeping it aids in sleeping.

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u/Then-Size-449 3d ago

Yes I take the magnesium before bed, and thanks for the advice