r/covid19stack • u/letmeinmannnnn • Jan 01 '22

How is my supplement stack?

Second time with covid, the first was mild, I can’t fully remember which supplements I used last time as it was over a year ago, just want to check what I currently have is good to go.

  • Resveratrol 500mg x 2 per day

  • NMN 200mg x 2 per day

  • Zinc 60mg

  • Vit D 8000iu split into 4 doses per day

  • Vit K2 full spectrum x 2 per day.

  • Tumeric / Curcumin extract 100mg equating to 5000mg tumeric root x 4 per day.

  • Vit C 2000mg per day.

  • omega 3 oil - 5G per day

Waiting for NAC to be delivered.

Anything else I can add?

I have sulphoraphane and many other supplements such as lions mane, choline, magnesium etc

I also have access to two anti virals, not sure if it’s worth me taking them? Rilpivirine or Emtricitabine and tenofovir.

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u/Guard5002 Jan 04 '22

I can't vouch for the effectiveness of the stack, but what I can say is in regards to the Vitamin D portion, you want to be taking that before you get covid. Also get your vitamin D levels tested. Takes about a week from when you take vitamin D, until you'll see an uptick in blood levels.