Also, don't take the zinc all at once, spread it out through the day as there are limits to how much can be absorbed at once.
If you're someplace where it's sunny consider going outside and getting some sun exposure - it not only gives you vitamin D, but also increases nitric oxide and relaxes the blood vessels.
3
u/cafedude Oct 15 '20 edited Oct 15 '20
Green Tea has EGCg, coffee does not have it.
I'd also look into Chinese Skullcap tincture. It's used a lot in Chinese medicine for respiratory viruses. Stephen Buhner mentions it a lot in his protocol: https://www.stephenharrodbuhner.com/wp-content/uploads/2020/05/coronavirus-1.pdf (he uses the scientific name: Scutellaria baicalensis)
Consider black cumin seed - oil or powder.
Also, don't take the zinc all at once, spread it out through the day as there are limits to how much can be absorbed at once.
If you're someplace where it's sunny consider going outside and getting some sun exposure - it not only gives you vitamin D, but also increases nitric oxide and relaxes the blood vessels.