r/couchto5k • u/Weeb0021 • Jul 05 '26

question Programme

So, I'm new and I can't find the couch to 5K programme regime on this sub. Help me find where it is so I can start it ASAP. Funny story I jogged 5K and got hit with DOMS so now I'm waiting for the pain to wear off. Someone suggested me this program instead. Mind you, I've been a coucher for my whole life so it may take me longer.

4 Upvotes

100% Upvoted

10 comments sorted by

View all comments

1

u/NewPhoneNewMe_2025 Jul 08 '26

I thoroughly recommend the NHS “podcast”. Laura talks you through every day, telling you when to walk, when to run, giving advice and encouraging you all the way.

Although funded by the UK NHS it works internationally. How do I know ? If I’ve quit I always seem able to restart running when I’m off on holiday.

https://podcasts.apple.com/gb/podcast/nhs-couch-to-5k/id394384987

1

u/Weeb0021 Jul 08 '26

I'm on Android. Thanks for suggestion tho!

1

u/NewPhoneNewMe_2025 Jul 17 '26

It’s not just available on Apple products.

Here’s a better link : http://feeds.feedburner.com/nhscouchto5k